Body Solid Powerline PSM144X Smith Machine

Model - PSM144X 14 lockout positions and adjustable safetiesSuper-Glide nylon bushingsLadder-type mainframeHeavy-duty 12 gauge square pillars14 cross member Lock-Out PointsDeeply knurled single pivot sleeveSophisticated dual-safety anti-slip lockout systemHeavy-duty Adjustable SafetiesQuickly adjustable jumbo pop pinsDual-lock Safety Spotter Catch SystemExtra long twin carriagesBar is 1" Dia. BODY FOCUS : Abs, Biceps, Calves, Delts, Hamstrings, Lats, Pectorals, Quads, Shoulders, Traps, TricepsEXERCISES : Sit-Ups, Pec Fly, Bench Press, Incline Press, Decline Press, Upright Row, Deltoid Raise, Shoulder Press, Standing Military Press, Wide Grip Front Lat Pullup, Close-Grip Front Lat Pullup, Wide Grip Front Lat Pulldown, Close-Grip Front Lat Pulldown, Bent-Over Row, Seated Row, Shoulder Shrug, Biceps Curl (standing), Tricep Press Down, Squat, Glute Kick, Seated Calf Raise, Standing Calf Raise, Outer Thigh Abduction, Inner Thigh Adduction, Calf PressSPECIFICATIONSAssembled Weight : 159lb / 72.12kgAssembled Dimensions (LxWxH) : 45.00in / 1,143.00mm 76.00in / 1,930.40mm / 80.00in/2,032.00mm